ProfileTofu and spinach both sedate yang to lower blood pressure. They also nourish yin and moisten dryness to alleviate constipation. Mix them together and you get a delicious, healthy, and easy to make casserole!
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Spinach / Tofu Casserole Recipe Blog
The Energetics of Foods for Health and Healing
From the perspectives of Chinese and Asian Medicine with the Five Elements featured this article serves as educational knowledge and information for lay people, students and professional healing practitioners. ...more
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